Fish Oil Grades
Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish oil being produced. The three types of fish oil produced today depend on their level of quality.
Cod Liver Oil
Cod liver oil, despite its popularity as a nutritional supplement, is considered as a low quality grade of fish oil. It may only be used in small amounts as an ideal supplement since this form of fish oil may contain certain contaminants. Cod liver oil is also known to contain high levels of vitamin A which can be toxic to humans in large doses.
One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Cod liver oil contains the highest levels of contaminants which may include DDT, PCB’s as well as organic mercury. Taking this type of fish oil may not be safe in large quantities.
Health Food Fish Oil
Better quality grade fish oil is one that is sourced from a particular species of fish such as salmon. Most of these health food grade fish oil are usually available in soft gel capsules because they still carry with them a very poor taste profile. There is also a cholesterol free version of this type of fish oil grade.
This type of health food grade fish oil undergoes a slightly more purification process by means of limited molecular distillation in order to remove some of its cholesterol content in order to label it as cholesterol free. An even purified version of this health food grade version of fish oil is known as fish oil concentrate. This is the type of fish oil consisting of ethyl esters of the fish oil that undergoes fractional cooling. This allows a more purified form of fish oil with lesser amounts of contaminants that cod liver oil.
Generally, this type of fish oil contains a better concentration of omega 3 fatty acids. A single one gram capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food grade can contain as much as 500 mg of long chain omega 3 fatty acids.
Pharmaceutical Grade Fish Oil
Pharmaceutical grade fish oils have been ultra refined in order to provide the highest quality of fish oil. This grade of fish oil undergoes through certain specialized processes in order to come up with the most refined fish oil. Certain specialized equipment is usually used in order to detect the minutest amount of contaminants in the fish oil. Because it is ultra refined, it is thousand times purer than the molecular distilled health food grade fish oils.
An ultra refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish oil grades. A one gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids. And for being the most refined of the three grades of fish oil, it contains the smallest amount of contaminants.
More Articles
Fish Oil Ultimate Defense Against Silent Inflammation
Why Having Fish Oil In Ones Diet Is Important
Fish Oil, A Sign Of Hope For Cardio Vascular Disease
What Is A Healthy Diet With Fish Oil Supplements
How Fish Oil Can Benefit Your Health
Recommended Resources
More Articles
How Can One Benefit From Fish Oil Supplements
... vitamins and minerals that are commonly found in the environment are more likely to supplement the body under 'natural' conditions. A cheaper alternative than conventional prescription synthetic health medicines. Although this claim is a highly debated ...
Updates On The Benefits Of Fish Oil
... caused their thinking skills to expand with incredible speed, allowing them tremendous advantage over every other species on the planet. Within a short time, they were able to dominate the earth. For these believers fat or oil form fish is most likely ...
What Is A Healthy Diet With Fish Oil Supplements
... a surmountable task for many, and it is important to get expert opinion on how to go about a healthy diet with fish oil supplements. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or ...
... nutritional supplement. It is generally derived from oil coming from the tissues of oily fish. There are many sources of fish that the world gets its fish oil supply from. But about 50 percent of all fish oil production in the world comes from farmed salmon. ...
Fish Oil, A Sign Of Hope For Cardio Vascular Disease
... periods of time at sea and have mostly a regular diet of fish turn out to be more healthy and are less susceptible to . It was practiced by Buddhist monks for over a thousand years and was passed on through generations. Fish oil practitioners reckon that ...